Summary
Overview
Work History
Education
Skills
Languages
Timeline
Generic
Sophia Frangulidi

Sophia Frangulidi

Harju

Summary

I am a girl born in 2008 in Estonia. I studied at Tabasalu School from 2015 to 2024 and now at Tallinn Service School. I have partitcipated at competitions, my first one was at Tallinn Service School and I got special award for the best vegetarian appetizer, second competition was in Kuresaare, Estonia, I got third place and I also took part in AEHT 2025 competition and there I just got an excellent experience. I am fond of cooking from a very early age, it is my passion and I love to get new skills. I am an open person who gets easily new friends and I am almost all the time in good mood.

Overview

1
1
year of professional experience

Work History

Cook

Tondi Resto
05.2025 - Current

I serve desserts creme brule, fondant, cheesecake and apple strudel, and I prepare risoto and beef tartare.

I prepare for seasoning and cooking pork neck and ribs, duck.

I smoke meat in smoke oven.

I make green oil and beef tartare egg yolk with sous ve.

I prepare daily meals with head chef like burgers, sauces with meats, soups and schnitzel.

And I order the kitchen supplies.

I was an intern and the called me to work there.

  • Prepared meals efficiently under time constraints for timely service during peak hours.
  • Demonstrated strong multitasking skills, managing multiple orders simultaneously without sacrificing quality or presentation.
  • Prepared food items in compliance with recipes and portioning control guidelines.
  • Set up and prepared cooking supplies and workstations during opening and closing to maximize productivity.
  • Managed time by organizing and prioritizing kitchen duties to prepare and serve food quickly.
  • Prepared multiple orders simultaneously during peak periods with high accuracy rate, maximizing customer satisfaction, and repeat business.
  • Took food orders from cashiers and cooked items quickly to complete order items together and serve hot.
  • Collaborated with kitchen team to design new menu items, driving customer interest and repeat business.
  • Developed system for inventory management, reducing waste and cutting costs.
  • Assisted in food preparation following safety and hygiene standards.
  • Collaborated with staff to ensure timely meal service during peak hours.
  • Gained knowledge of portion control and presentation techniques.
  • Followed recipes accurately to create consistent, high-quality dishes.

Cook

Catering Services OÜ
02.2025 - 03.2025

I prepared every day oven beetroot and beef meat.

I made broth for soups like borscht and fish soup.

I made caesar salads, sandwiches.

I cleaned every day the floors and shelves.

I made fruit plates.

I was responsible for staff food.

I was intern.

  • Maintained clean and organized work areas at all times to bring safety and quality to food preparation process.
  • Maintained a clean and sanitary workspace, ensuring compliance with health and safety regulations.
  • Assisted in food preparation following safety and hygiene standards.
  • Learned to operate kitchen equipment efficiently under supervision.
  • Supported team by maintaining cleanliness and organization of workstations.
  • Adapted quickly to changing menus and ingredient availability.
  • Checked for quality, kept track of old and new items and rotated stock to confirm freshness of food and ingredients.
  • Changed and sanitized cutting boards, benches, and surfaces between tasks to avoid cross-contamination.

Assistant Cook

Reval Cafe
10.2024 - 10.2024

Every morning I washed the salads and dried them.

I prepared salads every morning for daily lunch.

I made different sauces like garlic, caesar and chilli mayo.

I made wraps and sandwiches. I was intern.

  • Assisted in meal preparation, ensuring adherence to food safety standards.
  • Learned and practiced proper knife skills and cooking techniques.
  • Maintained cleanliness of kitchen tools and equipment regularly.
  • Followed recipes accurately to prepare ingredients for daily specials.

Education

High School Diploma - Culinary

Tallinn Service School
Tallinn, Estonia
06-2027

Middle School -

Tabasalu School
Tabasalu, Estonia
06-2024

Middle School -

Vääna-Jõesuu School
Vääna-Jõesuu
06-2021

Skills

  • Customer service
  • Cooking
  • Cleaning and organization
  • Food handling
  • Food preparation
  • Multitasking and organization
  • Kitchen organization
  • Strong attention to safe food handling procedures
  • Frying
  • Cooking techniques
  • Sanitation
  • Supply restocking
  • Surface cleaning
  • Food presentation
  • Grilling
  • Food plating and presentation
  • Portion control
  • Food plating
  • Sauce making
  • Ingredients measuring
  • Beautiful presentation of food

Languages

English
Professional Working
Estonian
Native or Bilingual

Timeline

Cook

Tondi Resto
05.2025 - Current

Cook

Catering Services OÜ
02.2025 - 03.2025

Assistant Cook

Reval Cafe
10.2024 - 10.2024

High School Diploma - Culinary

Tallinn Service School

Middle School -

Tabasalu School

Middle School -

Vääna-Jõesuu School
Sophia Frangulidi